I’ve spent the last 25 years helping women and couples transform their relationships, not by handing them a script or bandaid advice, but by helping them actually feel different in their bodies, their homes, and their marriages.

I began my career as a psychotherapist in New York City after graduating from NYU, and very quickly knew that traditional therapy wasn’t enough.

Insight without embodiment?

Progress without direction?

It wasn’t creating the kind of lasting, relational change I knew was possible.

So I kept going.

I pursued over 15 years of advanced post-graduate training in depth psychology, couples therapy, and nervous system regulation because I wanted to understand the full picture of what drives connection, safety, and sustainable love.

And I studied everything.
The Gottman Method, Emotionally Focused Therapy, Psychodynamic Psychotherapy, Attachment Science, Polyvagal Theory, Somatic Healing.

I took what worked, left what didn’t, and created my own method.

A framework that doesn’t just ask, “Where did this come from?” but “What’s actually needed to change this now?”

Today, I work with high-performing women and couples who are ready for real change; The kind that’s grounded, effective, and actually feels good to live inside.