You keep hoping the spark will come back on its own, but it hasn’t.
You found him.
Your person.
The one you never thought you'd be lucky enough to have.
He’s kind. Loyal.
The man who shows up every day in all the ways that matter. When you picture your future, he’s in it.
Always.
You’ve built a life together that’s steady, safe, and full of love.
But there’s still this wall.
This invisible tension you can’t explain between what you have, and what you feel.
Your relationship looks perfect on paper: the house, the partnership, maybe the kids. You laugh together, make plans together. He’s present. He’s devoted.
And still… something’s missing.
That ache in your body, the one that used to pull you toward him has gone quiet. Now, when he reaches for you, your body stiffens before your brain can catch up.
You force a smile. You push through. But it feels like something sacred is slipping away.
You love him deeply.
But your body doesn’t respond the way it used to.
And that gap? It’s growing.
Quietly, painfully, in the spaces between you.
You see it in his hesitation when he reaches out. You feel it in the way you both go to bed just a little earlier… or stay up scrolling a little longer.
You hear it in the unspoken question behind his eyes:
Where did she go?
And the hardest part?
You’re wondering the same thing.
This isn’t about finding a new relationship.
It’s about reclaiming the one you already have before the distance becomes the new normal.
You adore your husband. He’s your safe place. The one you chose and would choose again.
But when he reaches for you, your body pulls away before you can stop it.
You flinch. You freeze. Your brain starts scanning for an exit, even though nothing’s wrong.
And you hate that it’s happening. Because this is the man you love. The man you want to want.
In the quiet moments after another night of dodging his touch or pretending to be asleep the thoughts creep in:
“Why can’t I just enjoy being close to him?”
“What happened to the woman who used to crave him?”
“Am I broken? Am I failing as a wife?”
“Is he going to give up on me?”
Here’s what I need you to know:
You are not broken. You are not failing. You are not too much or not enough.
Your body is doing exactly what it was wired to do: protect you from what it thinks might hurt… even if that thing is love.
Somewhere along the way, your body learned to shut down instead of open up. Not because something is wrong with you, but because it once felt safer that way.
But now?
Those same patterns are keeping you cut off from the connection your heart is craving.
That ache in your chest… the way he stops reaching… the growing silence in the space where there used to be heat?
That’s not your new normal. That’s your body asking to feel safe again — so you can feel close again.
Let me know if you want to soften or intensify anything here. We can now transition into introducing your offer or lead into the promise/result next.
I see you lying awake at 2 AM, replaying the moment you pulled away. Again.
You’ve tried everything you can think of. You’ve stood in the mirror, whispering, “Just be normal tonight. Just let him love you.”
You’ve planned the date nights. You’ve lit the candles. You’ve smiled through his touch, hoping your body would finally flip the switch.
You’ve done therapy. Dug into your past. Tried to decode your patterns like a puzzle with a missing piece.
You’ve highlighted every intimacy book, searched for that one line that might change everything.
And every time, you tell yourself the same half-truths:
“It’s just stress.”
“It’s just a rough patch.”
“My hormones will level out soon.”
But in your gut, you know the truth:
This isn’t something you can logic your way through.
This isn’t just a phase.
This is your body slamming the brakes even as your heart screams go.
Your system learned to protect you… but now it’s holding you back from the very love you crave most.
And here’s the part that breaks you:
Every failed attempt feels like proof that you’re broken.
Every time you can’t connect, the voice gets louder — “What’s wrong with me? Why can’t I just be normal?”
But the solution?
It was never in your head.
It’s in the part of you that learned to shut down and needs to feel safe enough to open again.
It’s time to show your body that love isn’t a threat.
That your husband’s touch isn’t something to brace for; it’s something you can lean into.
That intimacy doesn’t have to feel like pressure, performance, or pretending.
It can be your refuge. Your reset. Your home.
This is the roadmap back to the version of you who could let love in without flinching.
The woman who didn’t need armor. Who didn’t overthink every touch.
Who could feel desire without forcing it.
This isn’t a program about communication techniques or spicy bedroom tips.
This is the foundational, body-level work I do with my private clients before we even talk about passion or pleasure.
Because after working with hundreds of women in this exact place, I can tell you this with certainty:
You can master every communication tool, schedule all the date nights, and read every intimacy book on your shelf…
But if your body doesn’t feel safe?
It will keep saying no.
Your shoulders will still tense.
Your mind will still wander.
And you’ll keep thinking something’s wrong with you when really, your body is just doing its job: protect.
This is where that story changes.
Inside this program, we rewrite the automatic script your body’s been running.
We shift from “protect” to “receive.” From bracing to softening. From pressure to presence.
Because when your body feels safe with him again?
You don’t have to try to want him.
You just do.
That’s when intimacy stops being a battlefield and becomes the safest place you know.
This is not your typical approach...
This isn’t talk therapy that keeps you stuck in your head.
You’ve already analyzed your childhood, your patterns, your past enough to write a thesis. But you can’t think your way into feeling safe.
This work meets you where the fear actually lives: in your body’s reflex to pull away when what you want most is to lean in.
This isn’t another mindset program promising you can “affirm” your way to desire.
You’ve whispered mantras. Tried positive thinking. Willed yourself to feel different. But your body doesn’t speak thought. It speaks safety.
That’s why these daily audio sessions are designed to create actual felt experiences not just new thoughts.
This isn’t couples counseling that makes intimacy a joint project.
This isn’t about both of you.
This is about you — your body, your response patterns, your healing. You don’t need him to participate or understand. When your body shifts, the whole relationship does.
This isn’t vague energy work or spiritual bypassing.
While those have their place, this is grounded in real nervous system science. You’ll track measurable shifts, like how you soften when he touches you, how you stay present instead of checking out, how your chest stops clenching when he gets close.
This isn’t one-size-fits-all advice.
Every woman’s protection patterns are different. That’s why each day includes flexible pathways tailored to your specific wiring, whether you freeze, fawn, fight, or flee. You’ll find the route that works for your body.
And this isn’t a magic pill.
This is 10 days of real, embodied rewiring.
Each session builds on the last, layering safety in small, doable pieces, so the shifts you make don’t just feel good… they stick.
What this IS:
A 10-day guided experience designed to gently rewire your body’s response to love, touch, and closeness, so you stop flinching and start feeling again.
Each day is like a mini-reset for your nervous system, helping you discover exactly what safety feels like in your body.
You’ll notice how you respond to touch. Track what shuts you down. Learn what helps you stay open. And begin building a relationship with your body that feels steady, soft, and responsive again.
This isn’t just information; it’s transformation you can feel in real time.
When you decide to enroll in The Intimacy Reset, here's what you can expect once inside
Women like you are experiencing breakthroughs they never thought was possible:
(All client names remain anonymous to protect their privacy)
Once you've mastered the tools & processes inside
The Intimacy Reset, you’ll…
Finally understand why your body shuts down so you can stop blaming yourself and start addressing the real reason intimacy feels hard. No more late-night Googling, no more “What’s wrong with me?” Just clear insight into how your nervous system responds and what to do about it.
Catch yourself before you disconnect mentally or physically. Instead of realizing hours later that you checked out again, you’ll notice the urge to pull away as it happens. Picture this: your husband moves closer… and this time, you pause, breathe, and choose to stay with him.
Feel moments of real closeness again where his touch feels warm instead of overwhelming, where you’re actually there during intimacy instead of mentally planning the grocery list. You’ll remember what it’s like to melt into his arms instead of bracing against them.
Speak up without shutting down so you can finally say what feels good (and what doesn’t) without your throat closing or your brain going blank. Imagine saying, “I love you, but I need to start with slower touch,” and feeling calm, clear, and connected, not panicked.
Soften toward him in the everyday moments not just during sex. You’ll notice yourself leaning into his hug instead of stiffening. Smiling when he brushes against you in the kitchen. Feeling good, really good, when he sits close on the couch.
Look forward to intimacy again instead of dreading bedtime or freezing when he gives you that look. You’ll feel the spark of curiosity return. Maybe even excitement. Not every moment will be perfect, but you’ll know how to meet it with presence instead of panic.
Trust your body again knowing when you need space, when you’re open, and what feels right in the moment. You’ll stop second-guessing yourself and start honoring your needs with clarity and confidence.
Create a new normal in your relationship where intimacy feels easy, not forced. Your energy shifts. He feels it. You feel it. And the whole tone of your relationship starts to feel lighter, more loving, more you.
What's waiting for you inside
The Intimacy Reset:
10 Bite-Sized Audio Trainings (15–20 minutes each)
These aren’t lectures , they’re intimate, calming conversations that meet you in the middle of your life. Whether you’re sipping coffee or walking at sunset, each session gently unpacks what’s really been going on in your body and why it’s not your fault, creating the clarity you’ve been craving for years.
10 Daily Embodiment Practices (5–10 minutes each)
These simple somatic exercises speak directly to your nervous system, no journaling or overthinking required. You’ll feel your body shift from “tense and protect” to “safe and receive.” Shoulders drop. Breathing deepens. And intimacy stops feeling like pressure and starts feeling like peace.
Comprehensive Digital Workbook
This is your personal intimacy lab with guided exercises, body awareness maps, and reflection prompts to decode your own patterns. Every page is crafted to help you become the expert on you so the changes you make last far beyond these 10 days.
Real-Time Pattern Interrupt Techniques
When your body starts to shut down mid-moment, these tools kick in. You’ll know how to catch the spiral as it starts and choose differently. Imagine feeling him reach for you… and instead of freezing, you soften. Stay. Connect.
Body Mapping + Release Tools
Learn exactly where tension lives in your body and how to gently release it. You’ll identify your “no” zones and slowly transform them into neutral, even “yes.” Your body starts to feel lighter. More open. More you.
Boundary Setting Frameworks
These tools help you create internal safety, so saying “not yet” doesn’t mean pushing him away. You’ll learn to honor your own pace and stay connected creating the kind of intimacy where your body naturally says yes.
7-Day Integration Action Plan
This isn’t just a program, it’s a reset. And we make sure it sticks. Your post-program roadmap helps you lock in what’s shifted, avoid slipping into old patterns, and continue building a new normal where closeness feels easy again.
Your Investment: $147
Hi I'm Carrie
And I know this pain intimately
Not just a psychotherapist with 25 years of experience helping women heal their most intimate wounds, but a woman who once lay in bed beside the man she loved… and still felt completely disconnected.
I remember the sting of pulling away when he reached for me. The guilt of shutting down when I wanted so badly to feel close. The quiet ache of wondering, “Why can’t I just be normal?”
I had all the training, decades of therapy work, depth psychology, couples counseling, and nervous system education.
But none of it mattered until I realized:
Healing doesn’t happen in your mind.
It happens in your body.
That’s why I created the Safe to Love Method™ - a nervous-system-first approach that bypasses the endless analyzing and gently unwinds the real blocks holding you back.
Since then, I’ve walked hundreds of women through this exact transformation. I’ve watched bodies that once braced against love learn to soften. I’ve watched marriages shift. I’ve watched women come back to life, not because they tried harder, but because they finally felt safe.
This is the work I was born to do.
And it’s the work I’ve lived, too.
So if you’re reading this and wondering if it’s too late, if you’re too stuck, or if something’s just broken in you…
Please hear me:
The woman who can receive love fully, freely, without fear is already inside you.
She’s not missing. She’s just waiting for your body to stop bracing and start believing it’s safe.
And I’m here to help you bring her back.
Listen to me, beautiful woman:
You are not broken.
You are not failing.
You are not wrong for feeling this way.
Your marriage isn’t doomed.
Your love story isn’t over.
You’re simply caught in a nervous system pattern that once kept you safe, but now keeps you from the closeness you crave most.
The spark? Still there.
The desire? Still alive.
The version of you who wants, not just loves him?
She’s not lost. Just layered under years of self-protection.
Every time you’ve pulled away…
Every moment you’ve gone numb…
Every night you’ve asked “What’s wrong with me?”
That was your body doing what it learned to do: guard.
But now?
It’s time to teach it something new:
How to let love in.
This is your moment.
To stop waiting for something to magically change.
To break the pattern that’s quietly rewriting your love story.
To remember what it’s like to feel and be felt again.
Because in just a few short weeks, you could be…
The woman who leans in instead of tensing up.
Who stays present during touch instead of mentally checking out.
Who trusts her body, instead of fighting it.
Or…
You could still be here. Hoping. Blaming. Waiting.
Your body is ready to feel safe.
Your nervous system is ready to rewire.
Your love life is ready to come back to life.
The question is:
Are you ready to show it how?
The woman who can receive love with her whole body is still inside you.
And she’s ready to come home.
Questions I Get Asked Most
The Intimacy Reset is designed as a self-guided program that you can work through at your own pace. However, I understand that sometimes you need personalized guidance for your unique situation.
That's why I offer an optional Intimacy Breakthrough Session - a private 60-minute call where we'll dive deep into your specific patterns, triggers, and blocks. During this session, I'll help you customize the Reset exercises for your nervous system and create a personalized protocol for your transformation.
You'll have the opportunity to add this breakthrough session at a special rate when you complete your Reset purchase. Many women find this personal guidance accelerates their results and provides clarity on their specific blocks that the general program might not address.
Absolutely not. While the program is designed as 10 consecutive days of content, the most important thing is honoring your nervous system's natural pacing for change.
Some women move through one day's material every day. Others need 2-3 days to fully integrate each lesson before moving forward. Some circle back to earlier days when they need reinforcement.
Your nervous system knows what it needs. If a particular day's content brings up big emotions or sensations, take extra time with it. If you need to pause the program for a few days to integrate, that's perfect. If you want to repeat certain exercises multiple times, trust that instinct.
The goal isn't to rush through the material, it's to create lasting transformation. That happens when we honor your body's wisdom about timing and pacing, not when we force it into an arbitrary timeline.
If traditional therapy, self-help books, or other approaches haven't created lasting change, it's likely because they were working at the wrong level - trying to think or talk your way through what is essentially a nervous system issue.
This program works directly with your body's automatic responses, not your conscious mind. Many women who felt "hopeless" after years of other approaches find that nervous system work creates shifts where nothing else could.
The approach is completely different from what you've likely tried before, which is often why it works when other methods haven't.
While the program absolutely addresses physical intimacy challenges, it goes much deeper. The nervous system patterns that block physical connection are often the same ones that create emotional distance, difficulty with vulnerability, and challenges receiving love in any form.
You'll likely notice shifts in your ability to have deeper conversations, accept compliments, receive support, and feel emotionally safe with your husband, not just changes in physical intimacy.
The program is designed to meet you where you are, but I understand that some women discover they need additional support for complex trauma or deeper patterns.
If during the program you realize you need more intensive work, I offer several options to support your continued journey:
A 6-week intensive program that builds on the Reset foundations with deeper nervous system rewiring work
Longer-term packages (4-6 months) for women who want sustained support and accountability through their transformation
A specialized group program exclusively for women dealing with these specific intimacy dynamics, where you can heal alongside others who truly understand your experience
The Intimacy Reset often serves as an excellent foundation for this deeper work, helping you identify exactly what additional support might be most helpful for your unique situation. Should you choose to add on your optional breakthrough session, we can also discuss which path forward would best serve your transformation goals .
Each day includes a 15-20 minute audio training and a 5-10 minute embodiment practice. Most women spend about 20-30 minutes total per day, though you may want additional time for journaling or reflection.
The practices are designed to fit into your real life so you can listen to the audios while walking, driving, or during your morning coffee. The embodiment practices can be done anywhere you have a few minutes of privacy.
There's no "falling behind" in nervous system work. If you miss a day, simply pick up where you left off when you're ready. The program will be available to you indefinitely, so you can revisit any day's content as often as needed.
Some women find they need to repeat certain days multiple times before moving forward. Others come back to specific exercises months later when they need a refresher. Trust your instincts about what your nervous system needs.
Nervous system work is ongoing. I continue to have my own practice.
© 2025. Carrie Cohen Coaching All Rights Reserved
Not sure if this is your next step? Listen to this free private podcast where I break down what’s actually keeping you stuck in intimacy and how to shift it.