Returning to Love

For the woman who's built a beautiful life with the man she loves, but feels disconnected, distant, and blocked from the intimacy she craves. This is where you come home to love in your marriage, to safety in your body, and to the profound surrender of finally letting yourself be loved completely.

Returning to Love

For the woman who's built a beautiful life with the man she loves, but feels disconnected, distant, and blocked from the intimacy she craves. This is where you come home to love in your marriage, to safety in your body, and to the profound surrender of finally letting yourself be loved completely.

Do you still love your husband deeply, but can't connect with him?

You know he's an incredible man, but intimacy feels impossible?


You're the woman who's done everything right

You're a devoted wife, a loving mom, and a woman who's built a good life. Your marriage looks great on paper - respectful, stable, full of shared goals. To everyone else, it seems like a dream.

You're the Type A woman who gets things done. You see what needs to happen and you make it happen - at work, with the kids, managing the household. You're competent, reliable, the one everyone counts on. But those very traits that make you successful everywhere else have become the walls keeping you from the intimacy you crave in your marriage.

And behind closed doors, there's a painful secret: You feel emotionally distant. Numb. Blocked. You avoid intimacy and affection and it's not because you don't love him, it's because your body says no before your mind can catch up. And you don't know why.

You tense up when he reaches for a simple hug or tries to hold your hand, thinking "Why does this feel like too much right now?"

You make excuses to avoid sex or go through the motions while mentally making tomorrow's to-do list, wondering "What's wrong with me that I can't just be present?"

When he tries to massage your shoulders after a long day, you pull away, that voice in your head saying "I don't have time for this, there's still so much to do." His affectionate touches that used to make you feel loved now irritate you, and you find yourself thinking "Can't he see I'm busy?"

You're half-listening when he shares about his day, your mind already three tasks ahead, nodding along while thinking "Did I remember to email the teacher? What's for dinner tomorrow?"

You go through the motions of dinner conversations but can't remember the last time you genuinely laughed together, that nagging thought always there: "We used to have fun... when did everything become so mechanical?"

When he wants to "just talk," you feel annoyed because it feels like another item on your endless list. "I love him, but I literally cannot handle one more person needing something from me right now."

You're present in body but absent in spirit during family moments that should bring you joy - responding with "mm-hmm" and "that's nice" while mentally planning, organizing, problem-solving.

You feel guilty that you're not fully there for the beautiful moments - your child's bedtime story, a sunset walk, a quiet morning coffee together. "I should be enjoying this. Why can't I just be here? What kind of wife and mother am I?"


You love your family.
You’re devoted to your husband and the life you’ve built together.
You’re strong, capable, and willing to do the work because you want more than just a mediocre marriage.

You want to feel deeply connected.
Safe in your body.
Alive in your love.

And now you're ready to return to that.

AND THAT'S EXACTLY WHY I CREATED

RETURNING TO LOVE


A private, intimate space for the woman who’s done the work, loves her family deeply and is finally ready to stop living behind walls she never meant to build.

It's inside here that you’ll gently unravel what’s been blocking connection and come back to the safety, intimacy, and deep love you know is possible, with the man you chose and the life you’re ready to fully feel.



It's Time to Finally Let Love In

You know he's a good man.

You know he's the one.

So why does your body feel like his love is too heavy to hold?

Because your nervous system is sounding the alarm. Even though your mind knows you're safe, your body doesn't. That disconnect? That shutdown? That urge to escape? It's not random. It's your body doing exactly what it was trained to do.

Because women like you; driven, high-achieving, hyper-capable, Type A have learned to survive through control. You've figured everything else out in life by pushing through, staying in your head, being independent.

But this isn't a problem you can out-think, outwork, or override.

The tension in your body, the emotional numbness, the pulling away - it's not personal. It's protective. And that same protection is what's keeping you from the intimacy and closeness you deeply crave.

You've likely tried the things that should help: therapy, books, podcasts, even couples counseling. But none of it has touched the root. Not because you're too complex to fix, but because those approaches don't work on the level where this actually lives: in your body.

Because what's really happening is... somewhere along the way, your body learned that surrendering to love meant losing yourself.

Maybe it started with parents who were emotionally distant - they loved you, but you never felt truly seen or understood. So you learned to be the capable one, the one who didn't need anything, who figured it out on her own. Because reaching for emotional support felt risky, uncertain, like it might not be there when you needed it most.

Or perhaps your parents were overwhelmed themselves - juggling their own stress, work pressures, or personal struggles - and your emotional needs felt like a burden. You learned early that asking for comfort, attention, or reassurance made you "too much." So you taught yourself to be self-sufficient.

Maybe you were the responsible one in your family - the eldest daughter who became the caretaker, the one everyone leaned on. You discovered that love meant giving endlessly, never receiving. That your worth came from how much you could handle, not from simply being cherished for who you are.

Or you might have had a parent who was critical, where nothing was ever quite good enough. Love felt conditional - something you had to earn through perfect performance. Letting your guard down meant risking disappointment, judgment, or emotional withdrawal.

Perhaps past relationships taught you that opening your heart was dangerous - that vulnerability led to betrayal, abandonment, or having your trust shattered when you needed it most.

So your body learned the rules: Keep love at arm's length. Don't depend too much. Don't surrender completely. Don't let anyone get close enough to hurt you.

That's how your body decided it wasn't safe to fully let someone in. That needing meant weakness. That dependency meant danger. That love always came with a price too high to pay.

And now, decades later, when your wonderful husband reaches for you with nothing but love and good intentions, your body remembers those old lessons. Your nervous system whispers: "This is too much. This is dangerous. Pull back. Stay in control."

That's why your brain keeps asking "What's wrong with me? Why can't I just let him love me? Why does this feel so impossible?" Because your body is doing exactly what it was trained to do - protect you from what it learned was the threat of complete surrender.

This is where the story shifts.

You're not broken. You're brilliantly protected. Your body has been doing its job perfectly - keeping you safe from what it learned was dangerous. But now, that same protection is keeping you from the very thing your heart is craving.

And once your body learns it's safe to receive love - that surrendering doesn't mean losing yourself, that needing doesn't make you weak, that being vulnerable doesn't guarantee being hurt - everything changes.

I've helped hundreds of women just like you heal these old wounds, rewire these protective patterns, and finally feel safe enough to let love in again.

You're next.

Hear from some of my clients who've experienced the power of my approach to removing avoidance and feeling the intimacy they want to feel




The 'stress and anxiety' she had in anticipation of closeness vanished.

'Cuddling again' after years of no touch is a small shift with a profound impact.

All she really wanted was to 'want to want intimacy' and she has it now w/o the fear.



Having the intimacy back has been 'life changing' for her and her marriage.

Having her supportive husband on board made navigating this work easier & has changed the way they connect.

For the first time she sees it's 'possible' to feel safe w/ her husband.

Hear from some of my clients who've experienced the power of my approach to removing avoidance and feeling the intimacy they want to feel


The 'stress and anxiety' she had in anticipation of closeness vanished.


'Cuddling again' after years of no touch is a small shift with a profound impact.


All she really wanted was to 'want to want intimacy' and she has it now w/o the fear.

Having the intimacy back has been 'life changing' for her and her marriage.


Having her supportive husband on board made navigating this work easier & has changed the way they connect.


For the first time she sees it's 'possible' to feel safe w/ her husband.

Here's exactly what you will master to finally give and receive love freely in your marriage.

In Month 1: Understanding Your Foundation we'll focus on Self-Awareness

Right now, you have no idea why your body reacts the way it does when he reaches for you. You know you pull away, but you don't understand that your nervous system learned these protective responses decades ago and is still running the same old programming.

You need this foundation because until you understand how your attachment patterns and nervous system responses were formed, you'll keep blaming yourself for reactions that aren't actually about your husband or your marriage—they're about old wounds that never healed.

By the end of this month, you'll stop asking "What's wrong with me?" and start understanding "Oh, this is how my body learned to protect me." You'll recognize your patterns in real-time instead of being confused by them, and you'll develop compassion for your responses instead of shame.

In Month 2: Building Regulation Skills we'll focus on learning to Regulate your Nervous System

Right now, your nervous system is running the show. When he wants to connect, your body goes into fight, flight, or freeze before you even realize what's happening. You feel hijacked by reactions you can't control, overwhelmed by emotions that seem to come out of nowhere.

You need these regulation skills because no amount of love or good intentions can override a dysregulated nervous system. Until you learn to recognize when you're outside your window of tolerance and have tools to return to calm, intimacy will continue to feel threatening instead of safe.

By the end of this month, you'll notice the early signs of activation and know exactly how to breathe, move, or ground yourself back to center. Instead of being at the mercy of your reactions, you'll feel calm and present when he wants to connect. Your body will start to associate his presence with safety instead of stress.

In month 3: Disrupting Reactivity Patterns we'll focus on Creating New Responses

Right now, you're stuck in automatic patterns that were created long ago. When he triggers you (even unintentionally), you react the same way every time—pulling away, shutting down, or getting defensive. These responses happen so fast you don't even realize you have a choice.

You need to disrupt these patterns because your old responses are keeping you trapped in the same cycles. Until you create space between trigger and reaction, until you build new neural pathways for connection, you'll keep defaulting to protection mode even when love is being offered.

By the end of this month, you'll have the power to pause between feeling triggered and reacting. You'll catch yourself before you pull away and choose a different response. Instead of automatically saying "I'm fine" when you're not, you'll find yourself saying "I'm feeling overwhelmed, can you give me a few minutes?" You'll break the old patterns and create new ones.

Month 4: Rewiring for Connection we'll focus on Making This Your New Normal

Right now, even when you manage to stay present and connected, it feels like work. You can force yourself to receive his affection, but it doesn't feel natural or sustainable. You worry that any progress you make will disappear the moment stress hits.

You need this final month because temporary changes aren't enough. You need intimacy to feel easy, natural, and sustainable. You need your new responses to become automatic so you don't have to think your way into connection every single time.

By the end of this month, being close with your husband will feel like coming home instead of something you have to work at. You'll find yourself naturally reaching for him when you're stressed instead of isolating. Intimacy will energize you rather than drain you, and you'll have systems in place to maintain this connection even when life gets challenging. This becomes who you are, not something you have to remember to do.

My approach is grounded in Psychology, backed by Neuroscience and designed for real relationship change.

Attachment RePatterning

We'll uncover the unconscious relationship rules you learned early in life and rewire them so you can finally stop pushing love away.

Nervous System Regulation

You'll learn to calm your body's alarm system so that love feels safe and inviting instead of overwhelming and threatening.

Rewiring your Brain

You'll train your brain to create new automatic responses to love & intimacy, so being open and connected becomes your natural way of being, not something you have to force.

Body Based Healing

You'll learn hands-on practices that help your body actually feel safe in love, not just understand it in your head, so the healing happens at the deepest level.


Once integrated, this work becomes your new foundation for connection, safety, and intimacy & you will

Actually enjoy his touch again instead of enduring it - so when he puts his arm around you on the couch, instead of thinking "Ugh, I'm trying to watch this show and now I feel trapped," you'll find yourself melting into his side, thinking "This feels so good. I've missed this closeness."

Stop your brain from ruining perfectly good moments - so when he tells that story about his coworker for the third time, instead of thinking "Oh my god, not this again. Can we please talk about something else?" you'll find yourself actually listening, maybe even laughing, because you're present enough to see how animated and happy he gets telling it.

Let him actually help you without micromanaging - so instead of saying "Never mind, I'll just do it myself" when he loads the dishwasher "wrong," you'll think "He's trying to help. This is good enough. I can let this go" and actually feel grateful that you're not doing everything alone.

Be fully there during dinner instead of mentally elsewhere - so instead of nodding along while thinking "Did I respond to that email? What's for tomorrow's lunches? Why is he talking so slowly?" you'll find yourself engaged in real conversation, laughing at his jokes again, remembering why you fell in love with his sense of humor.

Actually want intimacy instead of seeing it as another chore - so instead of thinking "Okay, let's get this over with. Maybe if I initiate, he'll be satisfied for a few days," you'll find yourself reaching for him because you genuinely crave that connection, feeling turned on by his desire for you instead of burdened by it.

Feel joy in your family moments instead of performing them - so instead of thinking "Smile for the camera. Look happy. How much longer do we have to do this?" during family photos, you'll be genuinely laughing because your husband just made a ridiculous face behind the photographer, feeling grateful for this life you've built together instead of constantly managing it.

Psychotherapist, Marriage Therapist, Intimacy Coach

Hi, I'm Your Carrie!

You are in the right place, and you are in good hands.

For 25 years, I've guided thousands of women through the exact emotional blocks and relational patterns you're experiencing now. My approach isn't surface-level, it's rooted in the science of how real change happens.

Following my graduate training at NYU, I spent 15 years mastering depth psychology, nervous system regulation, attachment healing, and couples therapy because I knew traditional talk therapy wasn't enough for the embodied transformation my clients were craving.

What I teach now is the exact blend of science and safety I wish I'd had when I was struggling in my own marriage.

You don't have to do this alone. And you don't have to settle for disconnection in a relationship that still holds so much love.


Why Trust Me?

Because I Am You.

This was me. This is my story too. This is the work that saved my marriage.

Twenty years ago, I was exactly where you are now. Married to the man I had always dreamed of - patient, emotionally present, intelligent, funny, kind. The kind of man most women pray for. And I had him.

In the beginning, everything felt easy. Connection came naturally. We got along effortlessly.

But as life became fuller - careers advancing, a home to manage, a child to raise—something shifted. My hyper-independence took the wheel.

Without realizing it, I began rejecting the very closeness I had always longed for.

When he tried to support me emotionally, I shut down. When he offered help, I criticized how he did it. When he tried to love me, I couldn't receive it.

And slowly, he started to feel neglected. This was not what he signed up for.

He thought he was marrying a woman who was strong, self-sufficient, and emotionally available. But what he got was someone who could handle everything except being vulnerable enough to lean on the man who loved her.

What I didn't see then was that I wasn't rejecting him. I was rejecting the healthy emotional dependency that every thriving marriage requires.

Because deep down, I didn't trust that anyone could truly be there for me.

So I defaulted to what felt safer: meeting my own emotional needs, staying in control, and calling that strength.

I spent years in therapy trying to "fix" myself, but I didn't even know what the real problem was. Nothing truly changed.

It wasn't until I discovered nervous system work that everything shifted.

I finally understood what was happening. His closeness wasn't the threat. The threat was what my body had learned to associate with closeness: loss of control, disappointment, being too much.

Every time he reached for me, my body sounded alarm bells. Not because he was unsafe, but because my unresolved fears lived in my nervous system, not my mind.

And once I began healing at the body level, something powerful happened.

The walls came down. The resistance softened. The love that had always been there finally felt safe to receive.

Today, we're celebrating 21 years of marriage - not just surviving, but thriving. Our relationship is connected, loving, playful, and deeply alive. I feel more at home with him and with myself than I ever have.

This is the exact process I guide my clients through now.

Because I learned that no amount of insight, talk therapy, or positive thinking will create lasting change if your body still feels unsafe in love.

If your mind says you're ready for love but your body keeps pulling away, this is the work that changes everything.

And I would be honored to guide you through it.

Here's how it all works....

Transformational Workshop Portal + Weekly Teachings

A portal of step-by-step trainings that walk you through exactly how to shift out of shutdown, avoidance, and “not now” mode and start creating real safety, connection, and desire in your marriage. These are actionable trainings you’ll implement week by week, so you always know what to do to move the needle and feel the change in your body and relationship. (Valued at $5,000)

Weekly Live Coaching Calls

Weekly high-touch coaching calls that show you exactly how to apply the tools to your real-life marriage. You’ll get direct support on what’s coming up for you, so you’re not just learning, you’re integrating. These calls keep you accountable, help you break old patterns in real time, and expand your capacity to receive love and stay connected, even when it feels hard. (Valued at $12,000)

Exclusive Access to Live Trainings

Get complimentary access to every live workshop I host during your time in Returning to Love. Each session is carefully curated to deepen your connection, support your growth, and enhance your transformation from all angles. You’ll gain real-time, high-touch access to advanced tools and insights that complement the core curriculum, ensuring you continue to expand and evolve week after week. (Valued at $1,500)

Private, Curated Community (Off Social Media)

Get access to a private, high-level space with women who are doing the same inner work and facing the same relationship challenges. This is where you ask questions, get support, and stay motivated between calls so you’re never processing alone. You’ll get real-time guidance, celebrate breakthroughs, and work through the hard moments without the overwhelm of social media. (Valued at $1,500)

On-Demand Regulation Resource Library

Your on-demand vault of somatic tools to regulate in real time. Inside, you’ll find guided nervous system resets, grounding practices, and embodiment tools you can use the moment you feel triggered, disconnected, or overwhelmed. Whether you need to calm down, feel more present, or reconnect before a conversation or intimate moment - this is your 24/7 support system to get back to safety. (Truly priceless)

Lifetime Access to the Full Curriculum

You’ll get lifetime access to the full Returning to Love curriculum—so you can revisit the tools, teachings, and practices anytime you need a reset or want to go deeper. As you grow, your marriage will too. This ongoing access ensures the transformation sticks, giving you continued support through every new season of life and love. (Truly priceless)

The total value of this experience exceeds $20,000, but your investment is a fraction of that.


When you join Returning to Love, you’re making a powerful 4-month commitment to yourself, your marriage, and the life you want to feel, not just maintain.

This program is intentionally designed to create real, lasting change.

Four months gives you the space to go deep, stay consistent, and be fully supported while integrating this work into the fabric of your everyday life. It also allows time for something most women don’t even realize they need - being witnessed, held, and supported by other women who are walking the same path.

That alone is life-changing.

I know investing in yourself, both financially and energetically, can bring up resistance. I’ve been there. Every time I stepped into a new container of growth, I had to stretch my mindset, my schedule, and often my finances to make it happen.

But every time I made the decision to go all in on my growth, I walked away more connected to myself, more fulfilled in my marriage, and more grounded in who I was becoming.

If you’re feeling that familiar push-pull, know this:
It’s normal to feel hesitation.
It’s also a sign that something in you knows it’s time to rise.
Not just for your husband. Not just for your family.
But for you.

The total value of this program is over $20,000


But you can join us for one of two investment options:

$1250/month for 4 months
or
$4500 pay-in-full and save 10%

Returning to Love is offered by application only. This ensures that every woman inside is a match for this level of work and for the sacred nature of the group space.

Once I receive your application, I’ll be in touch within 24 hours to schedule a complimentary consultation call where we can meet face to face, answer any questions, and make sure this is the exact fit you’ve been searching for.

You’re not here by accident.


Let this be the moment everything starts to shift.

Take a look inside...

I filmed a short walkthrough so you can see exactly what’s waiting for you the moment you step inside.


Why I Don't Recommend Traditional Therapy for This

As someone trained in traditional talk therapy for over 25 years, I need to be completely honest with you: I would not recommend that approach for the work you need to do.

Here's why.

Traditional therapy is designed to help you understand your patterns, not change them at the body level. You can spend months unpacking why you learned to be hyper-independent, why vulnerability feels threatening, and why you struggle to receive love.

You'll gain incredible insights about your childhood, your attachment style, and your relationship dynamics. But when your husband reaches for you that night after therapy, your body will still tense up. Your nervous system will still sound the alarm. You'll still find yourself pulling away, even though you now understand exactly why you do it.

Because understanding lives in your mind. But the patterns that keep you distant live in your body.

In traditional therapy, we spend session after session talking about your reactions, analyzing your triggers, and exploring your emotional responses. But we never actually teach your nervous system that it's safe to receive love.

We keep you in the very place that's causing the problem: your head.

You're already an expert at thinking, analyzing, and figuring things out. That's not what's missing. What's missing is the felt sense of safety that allows your body to relax into love.

That's why this work requires a completely different approach.

Instead of talking about why you pull away, we teach your body how to stay. Instead of analyzing your patterns, we create new neural pathways for intimacy and connection. Instead of understanding your triggers, we regulate your nervous system so love stops feeling like a threat.

This isn't therapy as usual. This is the specialized approach this specific issue requires.

Because when your body learns it's safe to surrender, when your nervous system stops treating intimacy as danger, when your entire system remembers how to receive love—that's when everything changes.

Not through more talking. Through embodied transformation.

Now I know what you're thinking...

You're a private person. This feels deeply personal, maybe even shameful. The idea of sharing your marriage struggles with a group of women you don't know feels terrifying.

"What if I can't relate to them? What if their issues are different from mine? What if I don't want to talk in front of other people? What if they judge me?"

I completely understand. Most of my clients feel exactly the same way when they first consider group work.

But here's what I've learned after years of doing this work: The antidote to shame is actually sharing it with other people.

When you speak your struggles out loud, when you voice what you've been carrying in secret, something powerful happens. The shame loses its grip. The thing you've been so afraid to admit suddenly becomes... normal. Human. Shared.

You discover you're not the only woman who tenses up when her loving husband tries to hug her.

You're not the only one who feels guilty for pulling away from the man you adore. You're not the only one who lies awake wondering what's wrong with her that she can't just receive the love right in front of her.

And here's the beautiful part: these women don't want to bash their husbands.

They're not here to complain or play victim. They're here because, like you, they love their partners deeply and want to fix what's broken. They want to show up differently. They want to heal.

There's a healing power in group work that you simply cannot get one-on-one.

When you hear another woman say, "I thought I was the only one who felt this way," something shifts. When you watch someone else breakthrough an intimacy block and see the relief on her face, you realize it's possible for you too.

When you finally share your deepest fear about your marriage and see other women nodding with understanding instead of shock, the isolation ends.

The women in this group become your witnesses, your cheerleaders, your proof that this transformation is real.

They see you not as broken, but as brave for doing this work. They celebrate your wins because they know how hard-fought they are. They hold space for your struggles because they've been there too.

You won't be performing or pretending in this space. You'll be healing.

And that happens faster, deeper, and more permanently when you're surrounded by women who truly understand the journey you're on.


I’ve done therapy and couples counseling. How is this different, and how do I know if it will actually work for me?

That’s exactly why this work exists.

So many women like you have already done the therapy, the couples counseling, the communication exercises and still feel stuck.

Traditional therapy often focuses on insight and understanding. It helps you talk about the problem, maybe even name your patterns, but it doesn’t teach your body how to feel safe in connection.

And that’s the missing piece.

My approach is not just about what you know. It’s about what your body believes.

Inside Returning to Love, we work with your nervous system - the part of you that pulls away, freezes, or shuts down the moment your partner reaches for you.

No amount of talking can override a body that feels unsafe. But when you learn how to rewire those protective patterns, intimacy stops feeling overwhelming and starts feeling natural.

This is practical, embodied, forward-moving work. You’ll learn how to shift your responses in real time, regulate your nervous system, and rebuild trust in your body so you can finally show up in your marriage the way you want to.

And how do you know if it will work?

If you love your husband
If you’ve tried everything else
And you’re still not feeling the way you want to in your marriage

Then this is the missing piece.

You are not broken.

You are just blocked.


And once your body feels safe enough to let love in, everything changes.

What happens after the 4 months?

The transformation you begin inside Returning to Love doesn’t end when the four months are over.

This work is ongoing. Healing your nervous system, deepening emotional safety, and expanding your capacity for intimacy is not a one-time shift - it’s a lifelong practice.

After the live coaching portion of the program ends, you’ll still have:

Lifetime access to the full curriculum and all workshop replays so you can revisit, deepen, and integrate the work as your life and relationship evolve.

Permanent access to the Regulation Resource Library, your personal toolbox of nervous system resets, embodiment practices, and grounding rituals to return to any time you feel overwhelmed, activated, or disconnected.

Automatic access to future curriculum upgrades so any new trainings, resources, or improvements made to the Returning to Love program will be added to your portal without you needing to lift a finger.

This experience is built to create lasting change. You’ll walk away with tools you can use for a lifetime and a home base to return to again and again as you continue becoming the woman who feels safe, open, and deeply connected in love.

Life is busy. What if I can’t make every live call?

While attending live is ideal, you’ll have the chance to receive real-time coaching, connect with your cohort, and be witnessed in the moment, you won’t miss out on the transformation if you can’t be there live.

Every session is recorded and added to your private portal so you can revisit the coaching, insights, and breakthroughs on your own time.

And connection doesn’t end when the Zoom call does.

You’ll also have access to a private, off-social platform where the conversation continues daily.

Think of it as your personal support circle, available 24/7. Whether you’re celebrating a breakthrough or moving through a tough moment, you’ll have women beside you who understand exactly what you’re navigating.

This isn’t just about showing up once a week.

It’s about being consistently held in a high-touch, emotionally intelligent container that supports your growth from every angle.

The live calls are powerful, but they’re just one part of the immersive, layered support experience inside Returning to Love.

Why group work as opposed to working 1:1 with you?

Because Healing in Community Hits Different.

This kind of growth wasn’t meant to happen in isolation.

Inside Returning to Love, you’ll be held in a high-caliber, carefully curated group of women who are walking the same path - devoted to their families, committed to their marriages, and ready to stop pushing love away.

This is a space where you get to be fully seen without judgment, without shame, and without having to explain or perform.

It’s rare in real life to find a circle of women who truly get what you’re navigating:

  • The numbness when your husband reaches for you

  • The guilt of turning him away when you don’t know why

  • The fear that you’re the problem but don’t know how to fix it

Here, you’re no longer the only one carrying that.

In group, your shame begins to melt the moment someone else says, “Me too.”


Your breakthroughs come faster because you’re not just learning from me, you’re learning through witnessing the transformation of others.


And the momentum in group can't be matched in solo work.

This is a space that holds you accountable, calls you forward, and reminds you every single week:
You’re not broken.
You’re not alone.
And you were never meant to do this by yourself.

The collective wisdom, support, and emotional resonance of this container is a level of support even private work can’t replicate.

And truthfully - This is the space I wished I had when I was in the thick of it. It would’ve saved me years of spinning in my own head.

You don’t have to do this alone anymore.

Come do it with women who are all in - just like you.

The decision that changes everything

You've carried this quietly for a long time, telling yourself you're too busy, too drained, or too afraid to look at what's really going on beneath the surface.

You've poured yourself into your work, your children, your home... and put your marriage on pause, hoping love would wait.

Maybe you've thought about couples therapy again, or considered finding another individual therapist. But somewhere inside, you know that talking about this problem won't solve it. You've already spent years understanding why you pull away, what you need now is to learn how to stay.

You need your body to feel safe in love, not just your mind to understand why it doesn't.

But deep down, you know the truth.

If nothing changes, you're risking the one thing you vowed to protect. Not because you didn't care, but because you didn't act.

And that is a regret you were never meant to live with.

On the other side of this work is not more overwhelm. It's clarity. It's softness.

It's finally feeling like yourself again - fully present, deeply loved, and emotionally available in the relationship that still matters to you.

You've done hard things before. But this is the one that changes everything.

The choice is yours. Stay where you are, or take the step your future self will thank you for.

You're ready.

Let's return to love - together.

© 2025. Carrie Cohen Coaching All Rights Reserved