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Returning to Love

Before Our Call

Your Returning to Love consult

So our time together is about you, not logistics.

Carrie Cohen
Psychotherapy-Informed Coaching
Start Here

Come as you are

You booked this call, which means part of you already knows something needs to shift. Here's what to know before we talk, so our time together is about you, not logistics.

First, the thing that matters most: nothing you tell me on this call will surprise me or land as too much. I've sat with hundreds of women on exactly this. There's no version of your story that makes you broken or too far gone. So come as you are.

What this call is

A decision-making conversation, not an information-gathering one. By the time we talk, you've seen the masterclass and you understand the work, which means you already have what you need. This is where the two of us look honestly at whether Returning to Love is right for you, and if it is, you decide to move forward. If it's a fit, we'll talk about how to start. If it's not, I'll tell you honestly and point you toward what does.

You don't need to arrive with your mind made up. You do need to arrive ready to make the call.

So We Don't Spend Our Call Here

How the program works

The Calls

16 weekly group coaching calls, one hour each, women only, capped at 10. Sixteen weeks, generally spanning four to five months with breaks built in.

Each Week

A new module opens: a short video lesson, an audio practice, a written practice, and a partner exercise. The exception is the 4th week of each month, which is intentionally left open.

What It Takes

Watch the ~30-minute video once, then 10-15 minutes a day on the practices. Built to fit a full life.

Your Partner's Role

He watches the videos and does the partner exercises with you. He does not join the group call. He's part of the solution.

What It's Not

Not sex therapy, not sensate focus, not touching exercises.

This is built for maxed-out women. The small, titrated footprint isn't a compromise. It's the design.

Timing

When it runs, and what you get on day one

When It Runs

Cohorts run at different days and times through the year, so there is usually one that fits a real schedule. I'll show you what's open when we talk.

You Start Right Away

The moment you enroll, two programs open to you. You are not waiting for the first call to begin.

The Intimacy Reset

Ten modules of audio, and this one is yours alone. Each holds a lesson, an embodiment practice, and a written practice, so you get the feel of what re-patterning your nervous system actually is, before the formal work begins.

The Safety Code

Four modules, tactical and strategic and built for action. You can work through it on your own, though it does its best work with your partner beside you, so the two of you start building safety between you right away.

If you wait for a clear window to do this work, it never comes.

How The Coaching Works

There's no one-on-one time with me in this program

All of my coaching happens live on the weekly group call, where I'm active and coaching in real time, and you'll learn as much from hearing the other women as from anything I say directly to you. Between calls, there's a private cohort chat where I troubleshoot with you as things come up.

So you absolutely get me, just inside the group. That's not a scaled-down version of private work. The group is the model.

Will this work for you

This is the question underneath every consult I take, so let me answer it plainly. If you work the skills in the modules, if your partner does the exercises with you, and if you come to the calls, you will feel this shift. In you, in your nervous system, and in your relationship.

What got wired in can be wired out. That is not belief, it is how the nervous system works, and it does not need you to be convinced of it first.

Before We Talk

This is a commitment, not a trial

The investment

Returning to Love is $5,000, with payment options: pay in full, or a plan over several months.

Come having thought about whether you can make it work, so we can spend our call on you. And if cost is the one thing in the way, tell me and I can often build the plan around your situation.

Before We Talk

If your husband is part of the decision

Have the conversation with him before our call, so you're clear on where the two of you stand when you come on. Bring his questions along with yours and I'll answer them. The call itself is just you and me, because what we're looking at happens in your body.

To make our call richer, sit with these

No need to write anything down.

1

In the moments intimacy comes up, what happens in your body first?

2

If nothing changed over the next year, what would that cost you?

3

What have you already tried, and where did it leave you?

You don't need to have it all figured out before we talk. You need to come honest about what's going on, and ready to make a decision once you do.

Ready for your call?

Bring what's true for you. That's all this call needs.